Physical Therapy Services in Chantilly, VA
Friends PT & Wellness provides specialized physical therapy in Chantilly, VA with a focus on pelvic floor and orthopedic rehabilitation, plus PT-supervised fitness training. Every session is one-on-one with Dr. Holly Chen — no shared appointments, no assistants.
We treat a wide range of musculoskeletal conditions, including back pain, neck pain, joint injuries, sports injuries, and post-surgical rehabilitation.
Our treatment approach includes manual therapy, therapeutic exercise, movement training, and education to support recovery and prevent future injury.
👉 Learn more about our orthopedic services:
Orthopedic Physical Therapy
We provide specialized pelvic floor rehabilitation for both women and men. Conditions we treat include pelvic pain, incontinence, postpartum recovery, and pelvic dysfunction.
Our care is private, personalized, and focused on identifying and treating the root cause of symptoms.
👉 Learn more about our pelvic floor services:
Pelvic Floor Physical Therapy
PT-supervised fitness for all levels — including postpartum return-to-exercise, injury prevention, and active aging. Private or small group. Available in-clinic or in-home.
Ideal for: new moms, post-rehab clients, and anyone wanting safe, guided workouts.
Fitness & Wellness Training
One-on-One Physical Therapy Sessions
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Comprehensive Evaluation
Your first visit includes a full assessment of your posture, movement, joint mobility, muscle strength, and overall function.
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Hands-On Manual Therapy
Techniques may include: Joint mobilization，Soft tissue and trigger point release，Nerve gliding，Muscle Energy Techniques (MET)，Proprioceptive Neuromuscular Facilitation (PNF).
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Therapeutic Exercise & Movement Training
We create a customized exercise program for each client to build strength, stability, and confidence.
Programs include Functional movement training, Posture and core stability work, Return-to-sport or daily activity conditioning.
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Home Exercise & Self-Management Program
Every client receives an individualized home exercise program including: Mobility, stretching and strengthening exercises, Self-management strategies, Pain relief and posture recommendations.
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Pelvic Floor Physical Therapy
We provide a safe and supportive environment for evaluation and treatment. Pelvic floor techniques may include: Biofeedback for pelvic floor muscle control and coordination, Internal examination and gentle manual therapy (as indicated and with consent), Kegel weight training, Pelvic wand and dilator use, Education on breathing, posture, and self-care
