Your first visit includes a full assessment of your posture, movement, joint mobility, muscle strength, and overall function.This allows us to identify the root cause of your symptoms and design a customized treatment plan for long-term results.

Techniques may include: Joint mobilization，Soft tissue and trigger point release，Nerve gliding，Muscle Energy Techniques (MET)，Proprioceptive Neuromuscular Facilitation (PNF). Manual therapy helps improve flexibility, reduce tension, and enhance overall body alignment for optimal function

We create a customized exercise program for each client to build strength, stability, and confidence.
Programs include: Corrective and strengthening exercises, Functional movement training, Posture and core stability work, Return-to-sport or daily activity conditioning. Each plan is tailored to your condition, goals, and lifestyle.

Every client receives an individualized home exercise program including: Mobility, stretching and strengthening exercises, Self-management strategies, Pain relief and posture recommendations. This ensures you continue to make progress and maintain your results between sessions.

Our specialized pelvic floor physical therapy program supports clients dealing with pelvic pain, incontinence, bowel dysfunction, sexual dysfunction and postpartum recovery. We provide a safe and supportive environment for evaluation and treatment. Pelvic floor techniques may include: Biofeedback for pelvic floor muscle control and coordination, Internal examination and gentle manual therapy (as indicated and with consent), Kegel weight training, Pelvic wand and dilator use, Education on breathing, posture, and self-care